A Guide to Online Therapy

Increasing numbers of people are discovering the convenience of online therapy, and it’s easy to see why. Perfect for people who are...

Nov 27, 20212 min read

Five Easy Ways to Get Outdoors

We all know the benefits of spending time outdoors, both physically and psychologically. However, adding another task to a never-ending...

Nov 13, 20212 min read

How to Overcome Communication Barriers in Your Relationship

Communication problems are one of the leading causes of relationship issues, as people struggle to understand each other’s needs. In many...

Nov 12, 20212 min read

Teaching Children to Talk about Mental Health

Children may not be able to articulate all of their feelings, but that doesn’t mean you can’t help them deal with them. Emotions are...

Nov 2, 20212 min read

How Making Lists Can Help Your Mental Health

Day-to-day life can be hectic and overwhelming and, if you’re struggling with mental health, it can be difficult to keep track of all the...

Oct 28, 20212 min read

How to change the conversation about people with disabilities

People with disabilities are often framed as objects of charity or examples of personal struggle; society has held negative attitudes and...

Oct 21, 20212 min read

How to Help Your Teenager Build Confidence

Teenagers face a lot of challenges as they grow up, including, for many, a lack of confidence. As a parent, you might worry about the...

Oct 14, 20212 min read

Daily Habits that Count as Exercise

Fitness doesn’t have to be a time-consuming ordeal. Just because you aren’t doing high-intensity workouts with your gym buddy or jogging...

Oct 7, 20212 min read

Negative Self-Talk and How to Overcome it

Do you ever find yourself saying things like, ‘I can't do this,’ or ‘I’m not good enough’? If so, don't worry; you're not alone. Negative...

Sep 30, 20212 min read

It’s World Alzheimer’s Day

In 2019, research showed that there were more than 850,000 people in the UK with dementia, representing a staggering one in every...

Sep 21, 20212 min read

September is Blood Cancer Awareness Month

Blood cancer is one of the most common types of cancer; more than 40,000 people are diagnosed in the UK alone each year, and currently...

Sep 16, 20212 min read

Childhood Cancer Awareness Month

September is Childhood Cancer Awareness Month (#CCAM), an initiative from Children’s Cancer and Leukaemia Group (CCLG), designed to raise...

Sep 9, 20212 min read

Living Life in the Cycle Lane

We are all aware of the physical benefits of exercise and it’s easy to imagine the positive effect that cycling has on our cardiovascular...

Sep 2, 20212 min read

Exercise for Wellness

We all know the physical benefits of exercise — improved heart health, stable weight and a longer life, but did you know that it can also...

Aug 27, 20212 min read

What Causes Psoriasis and How is it Treated?

August is Psoriasis Awareness Month, and we’re taking this opportunity to spread awareness about this skin condition that affects...

Aug 12, 20212 min read

The Health Benefits of Gardening

August 9th to 15th is National Allotments Week, and what better time to explore the benefits of gardening? From the natural benefits of...

Aug 10, 20212 min read

How to Exercise Mindfully

Although society is becoming increasingly mindful, food and exercise seem to remain intrinsically tied by guilt — how many times have you...

Aug 5, 20212 min read

How to be a Better Listener

When someone needs you in their corner, it’s important to show them that their feelings are valid. If they are feeling down, it is...

Jul 29, 20212 min read

Tips for a Morning Self-Care Routine

The very idea of figuring out a self-care routine can be a stress in itself, becoming counter-productive. Should you use the time to...

Jul 22, 20212 min read

How to Achieve a Sustainable Work-Life Balance

Most will agree that the past eighteen months has been a particularly challenging time in many respects, not least when considering how...

Jul 15, 20212 min read