top of page
Enhance Your Wellbeing with Exercise for Older People
Staying active is crucial for older adults as it can significantly improve overall health and reduce the risk of heart disease and...
Jul 13, 20232 min read
How to Manage Anxiety
With the endless demands of daily life and pressures placed on our time and energy, it’s no wonder that anxiety can sneak up on us and...
Jul 6, 20232 min read
Health Tips for Hot Weather
As Brits, we spend a lot of time bemoaning the long, grey winters and looking forward to the (hopeful) sunshine of the summer months....
Jun 29, 20232 min read
The Importance of Setting Boundaries as a Carer
Caring for a family member or loved one can be a rewarding job, but it can be easy to overlook your own wellbeing and dedicate your whole...
Jun 22, 20232 min read
Bittersweet: How Sugar Affects the Body and Ways to Cut Down
Many of us reach for sugary snacks out of habit, perhaps if we are feeling stressed, tired, or as a treat. While eating sugar is not a...
Jun 14, 20232 min read
The Crucial Importance of Drinking Eight Glasses of Water a Day
Water is often referred to as the elixir of life, and for good reason. Our bodies rely on water to function optimally, and staying...
Jun 8, 20232 min read
How to Support Older People’s Mental Health
Mental health issues can be even more challenging for older people due to the different circumstances they may face. It is essential for...
May 31, 20232 min read
Migraine Awareness
Migraines are a debilitating condition that affect more than one billion people worldwide. More than a headache, they can cause nausea,...
May 23, 20232 min read
Five Tips When Choosing a Care Home for a Loved One
Deciding that it’s time to choose a care home for a loved one can be an emotional time, not least because it means trying to find...
May 17, 20232 min read
The Benefits of In-Home Care for Older Adults
In-home care (homecare) is an option for many older adults, offering tailored support whilst allowing you to maintain independence in...
May 10, 20232 min read
Stroke Awareness Month
May is Stroke Awareness Month, an annual initiative organised by the Stroke Association. This year’s campaign centres around aphasia, a...
May 4, 20232 min read
Ideas for Activities to Engage Older Relatives
As our loved ones get older, it can become more challenging to find ways to engage them in activities that are both enjoyable and...
Apr 27, 20232 min read
The Healing Power of Art
From cave paintings to masterpieces, art has always been used as a tool for expression, communication, and healing. It has the power to...
Apr 20, 20232 min read
It Really is the Best Medicine: the Health Benefits of Laughter
It’s long been touted as the ‘best medicine’, but exactly why and how is laughter so good for you? Whether you’re doubled over after a...
Apr 13, 20232 min read
The Benefits of a Good Nights Sleep
Many of the benefits of a good night’s sleep are common knowledge, including a reduction in lethargy, increased motivation, and a clear...
Apr 5, 20232 min read
How to Cope with Anxiety
Anxiety is a common and often debilitating condition that affects millions of people worldwide. It can interfere with daily activities,...
Mar 16, 20232 min read
The effects of clinical depression on friends, family members, and coworkers
Clinical depression can have far-reaching effects, impacting not just the individual struggling with the disorder but also their friends,...
Mar 9, 20232 min read
The Benefits of Yoga and Meditation for Older Adults
As we age, it can be difficult to stay active and maintain good physical and mental health. Fortunately, there are natural and holistic...
Mar 9, 20232 min read
Brain Tumour Awareness Month
Brain Tumour Awareness Month is an annual event that takes place in March, aimed at raising awareness about brain tumours and their...
Mar 2, 20232 min read
How Does Nutrition Affect Our Wellbeing?
Nutrition plays a vital role in our overall well-being, as the food we consume provides our bodies with the necessary nutrients to...
Feb 23, 20232 min read
bottom of page