Bowel Cancer Awareness
It’s Bowel Cancer Awareness Month, a great opportunity to make yourself aware of the symptoms of a disease that affects 43,000 people a...
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- Apr 15, 2022
- 2 min
How Social Media Can Affect Mental Health
In recent years, social media has become a fundamental part of everyday life for a huge number of people. However, although social media...
- Apr 8, 2022
- 2 min
Living With Chronic Illness
A chronic illness is any condition that lasts for an extended period of time. Many people with with chronic conditions require ongoing...
- Apr 1, 2022
- 2 min
Four Tips for Creating a Happy Work Environment
While most business owners would agree that it’s in their best interest to keep employees happy and invested in their work, not all of...
- Mar 17, 2022
- 2 min
Stress Awareness Month: How to Recognise and Deal with Stress
Millions of people in the UK are suffering from stress, and it is often overlooked as a 'normal' and acceptable part of everyday life....
- Mar 4, 2022
- 2 min
The Physical Effects of Stress
Stress can have an impact on the body in a number of ways, and while it is usually tied to mental health, it has an effect on our...
- Feb 27, 2022
- 2 min
Eight Signs You Need a Break
From work deadlines to social gatherings and family commitments, life is full of pressures, and it can be difficult to balance these with...
- Feb 27, 2022
- 2 min
Five Tips to Combat Burnout at Home
Modern society dictates a fast pace of life, a constant juggle of physical demands and emotional needs. Sadly, people feel like they have...
- Feb 20, 2022
- 2 min
How Does Massage Help Mental Health?
We all know that massage can relax muscles and help us feel physically at ease, but what about when it comes to mental health? It may...
- Feb 14, 2022
- 2 min
How to Listen to Your Intuition
Intuition may seem like an abstract concept that few people practise, yet in actuality, it’s a fundamental part of life. f you’ve ever...
- Feb 10, 2022
- 2 min
Why Humans Need Social Interaction
Humans need social interaction to be happy and healthy, but it's sometimes hard to make connections, particularly through the turmoil of...
- Feb 3, 2022
- 2 min
How to Create a Fitness Plan You Will Love
Starting your fitness journey can be exciting, but without with the right plan, it's easy to lose motivation. It’s important to remember...
- Jan 27, 2022
- 3 min
Nutritional Advice for People with Sensory Processing Disorder
The chances are that if you are living with sensory processing disorder, you will already know the impact that it can have on your life....
- Jan 20, 2022
- 2 min
The best yoga poses for beginners and why you should get into it
With the start of a new year, most of us are busy looking for things to improve in our everyday lives. Some may start to think about...
- Jan 14, 2022
- 2 min
A Short Guide to Environmental Wellness
Pollution and global warming are some of the biggest threats to human health and the health of the planet, but the messages we receive...
- Jan 7, 2022
- 2 min
It's Veganuary: Could a Vegan Diet Help Your Mental Health?
From helping to mitigate climate change to improving physical health, people adopt a meat-free lifestyle for many different reasons. But...
- Dec 28, 2021
- 2 min
Screen Time and Your Mental Health
We live in a digital world, which comes with both benefits and disadvantages. It’s never been easier to meet new friends, even if we are...
- Dec 20, 2021
- 2 min
Should I Make New Year’s Resolutions?
The New Year is traditionally a time for a fresh start, but this in itself can feel like a huge pressure, particularly if you are...
- Dec 9, 2021
- 2 min
The Benefits of Volunteering
It can be difficult to contemplate adding yet another activity to your already busy day, particularly if you suffer with anxiety or...
- Dec 2, 2021
- 2 min
Coping with Grief
Grief Awareness Week, taking place December 2-7, 2021, works to normalise grief by providing support and advice. Grief can manifest in...
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