Apr 21, 20222 min read

Bowel Cancer Awareness

It’s Bowel Cancer Awareness Month, a great opportunity to make yourself aware of the symptoms of a disease that affects 43,000 people a...

Apr 15, 20222 min read

How Social Media Can Affect Mental Health

In recent years, social media has become a fundamental part of everyday life for a huge number of people. However, although social media...

Apr 8, 20222 min read

Living With Chronic Illness

A chronic illness is any condition that lasts for an extended period of time. Many people with with chronic conditions require ongoing...

Apr 1, 20222 min read

Four Tips for Creating a Happy Work Environment

While most business owners would agree that it’s in their best interest to keep employees happy and invested in their work, not all of...

Mar 17, 20222 min read

Stress Awareness Month: How to Recognise and Deal with Stress

Millions of people in the UK are suffering from stress, and it is often overlooked as a 'normal' and acceptable part of everyday life....

Mar 4, 20222 min read

The Physical Effects of Stress

Stress can have an impact on the body in a number of ways, and while it is usually tied to mental health, it has an effect on our...

Feb 27, 20222 min read

Eight Signs You Need a Break

From work deadlines to social gatherings and family commitments, life is full of pressures, and it can be difficult to balance these with...

Feb 27, 20222 min read

Five Tips to Combat Burnout at Home

Modern society dictates a fast pace of life, a constant juggle of physical demands and emotional needs. Sadly, people feel like they have...

Feb 20, 20222 min read

How Does Massage Help Mental Health?

We all know that massage can relax muscles and help us feel physically at ease, but what about when it comes to mental health? It may...

Feb 14, 20222 min read

How to Listen to Your Intuition

Intuition may seem like an abstract concept that few people practise, yet in actuality, it’s a fundamental part of life. f you’ve ever...

Feb 10, 20222 min read

Why Humans Need Social Interaction

Humans need social interaction to be happy and healthy, but it's sometimes hard to make connections, particularly through the turmoil of...

Feb 3, 20222 min read

How to Create a Fitness Plan You Will Love

Starting your fitness journey can be exciting, but without with the right plan, it's easy to lose motivation. It’s important to remember...

Jan 27, 20223 min read

Nutritional Advice for People with Sensory Processing Disorder

The chances are that if you are living with sensory processing disorder, you will already know the impact that it can have on your life....

Jan 20, 20222 min read

The best yoga poses for beginners and why you should get into it

With the start of a new year, most of us are busy looking for things to improve in our everyday lives. Some may start to think about...

Jan 14, 20222 min read

A Short Guide to Environmental Wellness

Pollution and global warming are some of the biggest threats to human health and the health of the planet, but the messages we receive...

Jan 7, 20222 min read

It's Veganuary: Could a Vegan Diet Help Your Mental Health?

From helping to mitigate climate change to improving physical health, people adopt a meat-free lifestyle for many different reasons. But...

Dec 28, 20212 min read

Screen Time and Your Mental Health

We live in a digital world, which comes with both benefits and disadvantages. It’s never been easier to meet new friends, even if we are...

Dec 20, 20212 min read

Should I Make New Year’s Resolutions?

The New Year is traditionally a time for a fresh start, but this in itself can feel like a huge pressure, particularly if you are...

Dec 9, 20212 min read

The Benefits of Volunteering

It can be difficult to contemplate adding yet another activity to your already busy day, particularly if you suffer with anxiety or...

Dec 2, 20212 min read

Coping with Grief

Grief Awareness Week, taking place December 2-7, 2021, works to normalise grief by providing support and advice. Grief can manifest in...