Effective Communication Strategies When Caring for Elderly Loved Ones

As a caregiver, you have a crucial role in ensuring that your elderly loved one receives the best possible care and support. Effective...

Feb 16, 20232 min read

The importance of self-care for caregivers

Self-care is critical for maintaining physical, mental, and emotional well-being. Caregivers, in particular, are prone to burnout and...

Feb 9, 20232 min read

Getting Fit with Gentle Exercise: The Benefits of a Healthy Lifestyle

Staying fit and healthy is essential for a happy and fulfilling life. However, not everyone has the energy, time, or inclination to...

Feb 2, 20232 min read

The Benefits of Regular Activities and Socialisation for Care Home Residents

Living in a care home can be a challenging and isolating experience for many residents, especially those who have limited mobility or are...

Jan 26, 20232 min read

The Role of Technology in Physical and Emotional Wellbeing

Technology plays a vital role in enhancing wellness and wellbeing. From fitness tracking apps to virtual therapy sessions, the use of...

Jan 20, 20232 min read

The Importance of Staying Hydrated

Staying hydrated is essential for maintaining good health, as it helps to regulate body temperature, flush out toxins, and support the...

Jan 12, 20232 min read

Boosting Your Immunity: Tips and Tricks

Your immune system is your body's first line of defence against disease, and it's important to keep it strong and healthy. Read on for...

Jan 6, 20232 min read

Do I Need to Make New Year's Resolutions?

The New Year is traditionally a time for a fresh start, but this in itself can feel like a huge pressure, especially if you are...

Dec 22, 20222 min read

Dealing with Bereavement and Grief: Where to Turn for Help

Bereavement and grief can be difficult to process, and it can often feel like you are alone in the world. If you, or someone you love, is...

Dec 15, 20222 min read

How To Support a Loved One in a Care Home This Christmas

Christmas is a time to celebrate with family and friends, but if your loved one is in a care home this year it can be difficult to work...

Dec 12, 20222 min read

How to eat healthily on a budget

No matter where you are in the UK, and no matter what your circumstances are, there is a good chance that you will be finding things...

Dec 1, 20223 min read

How to get your outside time in the winter

We all know that it is essential to get as much outside time as we possibly can. Not only does it help to try and access fresh air...

Nov 24, 20222 min read

I’m worried a family member has dementia-what should I do?

Over the years, dementia has been a problem that has grown and grown. There are several reasons for this, but it is mainly because we are...

Nov 21, 20222 min read

Living with Arthritis

Arthritis is something that impacts a variety of people and their everyday lives. It is a condition that causes inflammation and, in...

Nov 10, 20222 min read

How to Support a Family Member's Move Into a Care Home

Moving a loved one into a care home can be a difficult time for everyone involved. However, it can also be an incredibly positive...

Nov 3, 20222 min read

Winter Vitamins: How to Keep Healthy During the Cold Season

One of the best things you can do to keep your body healthy year-round is to make sure you give it everything it needs to function. It's...

Oct 27, 20222 min read

Let's Talk About Bowel Health

Dame Deborah James brought bowel health, and bowel cancer, to the forefront of everyone's minds. Before her death in June this year, she...

Oct 20, 20222 min read

Is it time to break up with social media?

Social media has grown to be such an integral part of our lives, but is it impacting our mental health? The pressure to keep up with...

Oct 13, 20222 min read

Breast Cancer Awareness Month

During the month of October, all around the world, people come together to show their support for those who have been impacted by breast...

Oct 6, 20222 min read

Start planning your winter health and exercise

It might seem like winter is a long-time away, but the truth is that before we know it, the weather will be colder, and the days will be...

Sep 22, 20222 min read