Effective Communication Strategies When Caring for Elderly Loved Ones
As a caregiver, you have a crucial role in ensuring that your elderly loved one receives the best possible care and support. Effective...
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- Feb 9
- 2 min
The importance of self-care for caregivers
Self-care is critical for maintaining physical, mental, and emotional well-being. Caregivers, in particular, are prone to burnout and...
- Feb 2
- 2 min
Getting Fit with Gentle Exercise: The Benefits of a Healthy Lifestyle
Staying fit and healthy is essential for a happy and fulfilling life. However, not everyone has the energy, time, or inclination to...
- Jan 26
- 2 min
The Benefits of Regular Activities and Socialisation for Care Home Residents
Living in a care home can be a challenging and isolating experience for many residents, especially those who have limited mobility or are...
- Jan 20
- 2 min
The Role of Technology in Physical and Emotional Wellbeing
Technology plays a vital role in enhancing wellness and wellbeing. From fitness tracking apps to virtual therapy sessions, the use of...
- Jan 12
- 2 min
The Importance of Staying Hydrated
Staying hydrated is essential for maintaining good health, as it helps to regulate body temperature, flush out toxins, and support the...
- Jan 6
- 2 min
Boosting Your Immunity: Tips and Tricks
Your immune system is your body's first line of defence against disease, and it's important to keep it strong and healthy. Read on for...
- Dec 22, 2022
- 2 min
Do I Need to Make New Year's Resolutions?
The New Year is traditionally a time for a fresh start, but this in itself can feel like a huge pressure, especially if you are...
- Dec 15, 2022
- 2 min
Dealing with Bereavement and Grief: Where to Turn for Help
Bereavement and grief can be difficult to process, and it can often feel like you are alone in the world. If you, or someone you love, is...
- Dec 12, 2022
- 2 min
How To Support a Loved One in a Care Home This Christmas
Christmas is a time to celebrate with family and friends, but if your loved one is in a care home this year it can be difficult to work...
- Dec 1, 2022
- 3 min
How to eat healthily on a budget
No matter where you are in the UK, and no matter what your circumstances are, there is a good chance that you will be finding things...
- Nov 24, 2022
- 2 min
How to get your outside time in the winter
We all know that it is essential to get as much outside time as we possibly can. Not only does it help to try and access fresh air...
- Nov 21, 2022
- 2 min
I’m worried a family member has dementia-what should I do?
Over the years, dementia has been a problem that has grown and grown. There are several reasons for this, but it is mainly because we are...
- Nov 10, 2022
- 2 min
Living with Arthritis
Arthritis is something that impacts a variety of people and their everyday lives. It is a condition that causes inflammation and, in...
- Nov 3, 2022
- 2 min
How to Support a Family Member's Move Into a Care Home
Moving a loved one into a care home can be a difficult time for everyone involved. However, it can also be an incredibly positive...
- Oct 27, 2022
- 2 min
Winter Vitamins: How to Keep Healthy During the Cold Season
One of the best things you can do to keep your body healthy year-round is to make sure you give it everything it needs to function. It's...
- Oct 20, 2022
- 2 min
Let's Talk About Bowel Health
Dame Deborah James brought bowel health, and bowel cancer, to the forefront of everyone's minds. Before her death in June this year, she...
- Oct 13, 2022
- 2 min
Is it time to break up with social media?
Social media has grown to be such an integral part of our lives, but is it impacting our mental health? The pressure to keep up with...
- Oct 6, 2022
- 2 min
Breast Cancer Awareness Month
During the month of October, all around the world, people come together to show their support for those who have been impacted by breast...
- Sep 22, 2022
- 2 min
Start planning your winter health and exercise
It might seem like winter is a long-time away, but the truth is that before we know it, the weather will be colder, and the days will be...
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