Busting the Myths — Tourettes Awareness
Beyond portrayals in movies and television programmes, there is little awareness around Tourette syndrome (TS), which affects one child...
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Jul 1, 20212 min
How to Reduce Stress and Maintain Low Stress Levels
We all feel stressed from time to time and identifying the cause of the stress is often the key to feeling better. It is holistically...
Jun 24, 20212 min
What is Autism and How Can I Access Support?
One in every 100 people is on the autistic spectrum, meaning that this lifelong developmental disability affects approximately 700,000...
Jun 17, 20212 min
The Benefits of Listening to Music
‘If music be the food of love play on’ — Twelfth Night, William Shakespeare. Not only the food of love, music is also the food of life;...
Jun 11, 20212 min
Should I Start Taking a Multivitamin?
We are all aware of the importance of ensuring we have our daily dose of specific vitamins and minerals, which are crucial for our...
Jun 3, 20212 min
Why Should I Consider Giving Blood?
The most precious gift you can give another human being is the gift of life. If you are able to donate blood then giving life is...
May 27, 20212 min
How to Manage Stressful Situations
When we are faced with a stressful situation, such as a challenging project, a looming deadline, conflict at home or an unexpected...
May 20, 20212 min
What is Mindfulness?
Everybody has the ability to be mindful, regardless of the speed of your day-to-day life, the length of your to-do list, or the noise of...
May 13, 20212 min
Maternal Mental Health Awareness
Shockingly, over 10% of women develop a mental illness during pregnancy or in the year following the birth of their baby, with suicide a...
May 7, 20212 min
Where to go when you feel unwell
When you feel unwell the standard reaction is to call your doctor’s surgery and book an appointment. However, there may be other services...
Apr 23, 20212 min
How Does Depression Affect Those We Love?
A diagnosis of depression can feel daunting, and you may be concerned about the affect it will have on your family, friends, colleagues...
Apr 16, 20212 min
How to Naturally Boost Your Immune System
Recently, we’ve all become a little more aware of our immune systems, with concerns as to how well our bodies would be able to fight off...
Apr 9, 20212 min
Bowel Cancer Awareness Month
Every 15 minutes someone in the UK is diagnosed with bowel cancer; a disease that can affect anyone, regardless of age or gender. April...
Apr 2, 20212 min
Why is it So Difficult to Change Habits?
Long-term behaviour change can be a daunting process. When positively motivated, change feels less of a challenge but when motivation...
Mar 26, 20212 min
Don't Keep it Bottled Up
Sometimes we can feel like things become overwhelming and we aren’t quite sure how to cope, but we also feel unable to vocalise these...
Mar 19, 20212 min
How to Cope with a Lack of Support
Family and friends are an important part of everyday life, offering comfort, companionship and perspective. How to cope if they are...
Mar 16, 20211 min
New Service Launched!
Our brand new assisted living facility in Stanmore is now officially open! In what has been a challenging year for us all, we're...
Mar 12, 20212 min
Brain Tumour Awareness Month
If you, or anyone close to you, has been affected by a brain tumour, you’ll know the frustration and pain this indiscriminate cancer...
Mar 5, 20212 min
Support for Endometriosis
Endometriosis can be a debilitating and isolating condition, affecting the day-to-day lives, relationships and social lives of 1.5...
Feb 26, 20212 min
How to Cope When Alone With Your Thoughts
Being alone and feeling lonely are two very separate things; sometimes it feels peaceful and calm to be alone, whereas at other times...
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