Busting the Myths — Tourettes Awareness

Beyond portrayals in movies and television programmes, there is little awareness around Tourette syndrome (TS), which affects one child...

Jul 8, 20212 min read

How to Reduce Stress and Maintain Low Stress Levels

We all feel stressed from time to time and identifying the cause of the stress is often the key to feeling better. It is holistically...

Jul 1, 20212 min read

What is Autism and How Can I Access Support?

One in every 100 people is on the autistic spectrum, meaning that this lifelong developmental disability affects approximately 700,000...

Jun 24, 20212 min read

The Benefits of Listening to Music

‘If music be the food of love play on’ — Twelfth Night, William Shakespeare. Not only the food of love, music is also the food of life;...

Jun 17, 20212 min read

Should I Start Taking a Multivitamin?

We are all aware of the importance of ensuring we have our daily dose of specific vitamins and minerals, which are crucial for our...

Jun 11, 20212 min read

Why Should I Consider Giving Blood?

The most precious gift you can give another human being is the gift of life. If you are able to donate blood then giving life is...

Jun 3, 20212 min read

How to Manage Stressful Situations

When we are faced with a stressful situation, such as a challenging project, a looming deadline, conflict at home or an unexpected...

May 27, 20212 min read

What is Mindfulness?

Everybody has the ability to be mindful, regardless of the speed of your day-to-day life, the length of your to-do list, or the noise of...

May 20, 20212 min read

Maternal Mental Health Awareness

Shockingly, over 10% of women develop a mental illness during pregnancy or in the year following the birth of their baby, with suicide a...

May 13, 20212 min read

Where to go when you feel unwell

When you feel unwell the standard reaction is to call your doctor’s surgery and book an appointment. However, there may be other services...

May 7, 20212 min read

How Does Depression Affect Those We Love?

A diagnosis of depression can feel daunting, and you may be concerned about the affect it will have on your family, friends, colleagues...

Apr 23, 20212 min read

How to Naturally Boost Your Immune System

Recently, we’ve all become a little more aware of our immune systems, with concerns as to how well our bodies would be able to fight off...

Apr 16, 20212 min read

Bowel Cancer Awareness Month

Every 15 minutes someone in the UK is diagnosed with bowel cancer; a disease that can affect anyone, regardless of age or gender. April...

Apr 9, 20212 min read

Why is it So Difficult to Change Habits?

Long-term behaviour change can be a daunting process. When positively motivated, change feels less of a challenge but when motivation...

Apr 2, 20212 min read

Don't Keep it Bottled Up

Sometimes we can feel like things become overwhelming and we aren’t quite sure how to cope, but we also feel unable to vocalise these...

Mar 26, 20212 min read

How to Cope with a Lack of Support

Family and friends are an important part of everyday life, offering comfort, companionship and perspective. How to cope if they are...

Mar 19, 20212 min read

New Service Launched!

Our brand new assisted living facility in Stanmore is now officially open! In what has been a challenging year for us all, we're...

Mar 16, 20211 min read

Brain Tumour Awareness Month

If you, or anyone close to you, has been affected by a brain tumour, you’ll know the frustration and pain this indiscriminate cancer...

Mar 12, 20212 min read

Support for Endometriosis

Endometriosis can be a debilitating and isolating condition, affecting the day-to-day lives, relationships and social lives of 1.5...

Mar 5, 20212 min read

How to Cope When Alone With Your Thoughts

Being alone and feeling lonely are two very separate things; sometimes it feels peaceful and calm to be alone, whereas at other times...

Feb 26, 20212 min read